today went for life saving training after 2 WEEks break..
WOah!! the training super IMBA
""i WANt u swim 10sets of front crawl and side stroke..""
which is ''1st 50m freestyle then come back sidestroke'' = 1set
machiam all 'die' at set 7, cramps all over , face red like apple
got Timing wan lei..

then after that do TOWING
tow every ONE
wahh seh GG..

after all that
my instructer say today only ''warm up'' nextweek we do more

but anyway we it was KINDA fun LOL
we took our time..

ok thats all
s.o